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陳慧琳(Kelly)媽獨門谷奶餐單
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主題: 陳慧琳(Kelly)媽獨門谷奶餐單
#5057
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陳慧琳(Kelly)媽獨門谷奶餐單 9 年, 9 月前 評分: 0
陳慧琳(Kelly)媽獨門谷奶餐單

據知,Kelly媽咪知道愛女想餵人奶後,即與陪月鑽研餐單,催谷Kelly有足夠的奶水餵BB。Kelly生完仔後,其母每天會親自到街市,揀選靚魚為愛女煲湯。更會每天下廚煮足三餐,然後吩咐菲傭或助手,分兩次帶給Kelly,確保新鮮。

Kelly說:「媽咪話石崇魚好勁,好有營養,唔係經常有得賣,我其實唔鍾意飲魚湯,不過為咗BB好,都冇辦法。」

早餐:木瓜鰂魚湯 / 淮山番茄茨實煲石崇魚湯、淮山杞子瘦肉粥
午餐:瑤柱冬菇雞飯、鮑魚花膠竹絲雞湯、奇異金果一個
晚餐:日本黑豚肉白汁意粉、湯水同上、奇異金果一個
日常飲用:糙米粥水煲龍眼肉(1公升)

營養師總評︰可催奶但缺菜
據匯浚營養健康顧問黃薇表示,Kelly產後的餐單確具催奶作用,不過應多吃更多蔬菜及牛奶,補充鈣質。

餐單營養解構
木瓜煲鰂魚湯︰木瓜有抗氧化、補血同催奶作用,飲湯時要食適量的湯渣,才能吸收營養。
淮山杞子瘦肉粥︰瘦肉可與牛肉輪流用,營養會更加高,粥可加南瓜或甘筍。紅豆可以keep住落,因為紅豆、牛肉都含高鐵,可補血。
瑤柱冬菇雞飯︰最好加埋蝦米,因蝦米含高鈣,可補骨。午餐同晚餐要食一碗菜,例如:菜心。
日本黑豚肉白汁意粉︰黑豚肉可改食三文魚,因三文魚含omega 3,透過奶汁俾BB吸收,幫助BB腦部同視力發展。白汁可加芝士,因芝士含高鈣,每餐最好配埋西蘭花一齊食。
鮑魚花膠竹絲雞湯︰可以加埋冬菇,飲湯一定要食埋冬菇、鮑魚、花膠,鮑魚同花膠都含有蛋白質,淨係飲湯吸收唔到,一定要食埋湯渣。
淮山番茄茨實煲石崇魚湯︰呢個湯好有營養,不過唔好飲來飲去都係一款湯,可以轉飲木瓜紅豆魚湯,甚至魚頭都可以。湯太油膩可先撇去油才飲用,每次飲湯最好食適量的魚肉。
糙米粥水煲龍眼肉︰糙米可改用或加紫米煲,紫米含高鐵,可補血。
奇異金果︰奇異金果含維他命C同纖維,不過食生果最好多元化,可以食提子(補血)或蘋果(通便)。
 
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#8859
moonbear520
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回覆:陳慧琳(Kelly)媽獨門谷奶餐單 1 年, 7 月前 評分: 0
餵奶經常遇到上唔到奶、唔回奶等唔同問題。睇左個POST 話,懷孕期間已經可以準備定, 上奶會易D。但懷孕期間食D咩好? 我驚食太多, 只係增磅,但幫唔到上奶。或者按摩? 懷孕期間做有無效?
<a>www.ohpama.com/214968/pamajunior/母乳餵哺小貼士/</a>
 
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#8860
moonbear520
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回覆:陳慧琳(Kelly)媽獨門谷奶餐單 1 年, 7 月前 評分: 0
<a href="www.ohpama.com/214968/pamajunior/" rel="nofollow">母乳餵哺貼士</a>
 
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回覆:陳慧琳(Kelly)媽獨門谷奶餐單 4 月, 4 週前 評分: 0
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